Is Baba Ghanouj Roasted Eggplant Dip Dairy Free?

Ingredients

Grilled Eggplant, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Mayonnaise (Canola Oil, Frozen Egg Yolk, Vinegar, Water, Salt, Sugar, Spice Extract), Mayonnaise Type Dressing (Water, Canola Oil, Modified Corn Starch, Frozen Egg Yolk, Sugar, Salt, White Vinegar, Citric Acid, Xanthan Gum, Concentrated Lemon Juice, Potassium Sorbate, Paprika, Calcium Disodium Edta), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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