Is Baba Ghanouj Roasted Eggplant Dip Vegan?

Ingredients

Grilled Eggplant, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Mayonnaise (Canola Oil, Frozen Egg Yolk, Vinegar, Water, Salt, Sugar, Spice Extract), Mayonnaise Type Dressing (Water, Canola Oil, Modified Corn Starch, Frozen Egg Yolk, Sugar, Salt, White Vinegar, Citric Acid, Xanthan Gum, Concentrated Lemon Juice, Potassium Sorbate, Paprika, Calcium Disodium Edta), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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