Is Baba Ghanouj spread Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Smoky, tangy and savory, this Middle Eastern spread offers a creamy, sometimes slightly chunky texture favored for dipping and spreading. Customers often mention consistent smokiness and smooth mouthfeel, using it with pita, crackers, and vegetables or as a sandwich spread; some reviews note occasional variability in salt level and texture.

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Why it's not nightshade free

eggplant

eggplant

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Chickpeas, Eggplant, Tahini (Sesame Butter), Canola Oil, Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt), Natural Smoke Flavour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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