Is Baba Ghanouj spread Low FODMAP?
Description
Smoky, tangy and savory, this Middle Eastern spread offers a creamy, sometimes slightly chunky texture favored for dipping and spreading. Customers often mention consistent smokiness and smooth mouthfeel, using it with pita, crackers, and vegetables or as a sandwich spread; some reviews note occasional variability in salt level and texture.
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Description
Smoky, tangy and savory, this Middle Eastern spread offers a creamy, sometimes slightly chunky texture favored for dipping and spreading. Customers often mention consistent smokiness and smooth mouthfeel, using it with pita, crackers, and vegetables or as a sandwich spread; some reviews note occasional variability in salt level and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Eggplant, Tahini (Sesame Butter), Canola Oil, Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt), Natural Smoke Flavour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Baba Ghanouj spread is available at 1 retailer
About this product
Spread · Spreadable