Is Baby Ruth Bar - Improved Recipe with Dry Roasted Peanuts, 1.9 ounces Low FODMAP?
Description
A compact confection offering a balanced blend of sweet and slightly salty notes, combining creamy and chewy layers with intermittent crunchy textures. Commonly enjoyed as an on-the-go snack, lunchbox treat, or quick dessert; customer reviews frequently mention improved flavor, familiar nostalgic appeal, and satisfying portion size and reliable everyday indulgence.
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Why it's not low FODMAP
- nonfat milk
- dairy product solids
- high fructose corn syrup
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A compact confection offering a balanced blend of sweet and slightly salty notes, combining creamy and chewy layers with intermittent crunchy textures. Commonly enjoyed as an on-the-go snack, lunchbox treat, or quick dessert; customer reviews frequently mention improved flavor, familiar nostalgic appeal, and satisfying portion size and reliable everyday indulgence.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Roasted Peanuts, Corn Syrup, Hydrogenated Palm Kernel and Coconut Oil, Cocoa, High Fructose Corn Syrup, Nonfat Milk, Glycerin, Dairy Product Solids, and Less than 1% of Dextrose, Salt, Soy Lecithin, Soybean Oil, Carrageenan, TBHQ and Citric Acid (to Preserve Freshness), Lactic Acid Esters.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Baby Ruth Bar - Improved Recipe with Dry Roasted Peanuts, 1.9 ounces is available at 13 retailers
About this product
Candy · Bar