Is DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT Low FODMAP?
Description
Sweet, toasted flavor with a firm, crunchy exterior and a chewy, smooth center; contrasts textures and yields a sticky surface when warmed. Commonly eaten as an on-the-go snack, lunchbox treat, or dessert accompaniment. Reviewers mention satisfying crunch, pronounced sweetness, occasional messiness, and generally appreciate its portability, especially for quick breaks.
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Why it's not low FODMAP
- of high fructose corn syrup
- nonfat milk
of high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet, toasted flavor with a firm, crunchy exterior and a chewy, smooth center; contrasts textures and yields a sticky surface when warmed. Commonly eaten as an on-the-go snack, lunchbox treat, or dessert accompaniment. Reviewers mention satisfying crunch, pronounced sweetness, occasional messiness, and generally appreciate its portability, especially for quick breaks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Dry Roasted Peanuts, Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, And Soybean), Nonfat Milk, Cocoa Less Than 2% Of High Fructose Corn Syrup, Dairy Products Solids, Glycerin, Dextrose, Salt, Soy Lecithin, Lactic Acid Esters, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT is available at 1 retailer
About this product
Candy · Bar