Is BABY SPINACH, BABY LETTUCE BLEND, BABY GREENS BLEND SPINACH & SPRING MIX, BABY SPINACH, BABY LETTUCE BLEND, BABY GREENS BLEND Vegetarian?

Ingredients

BABY SPINACH, BABY LETTUCES (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, RED OAK LETTUCE, GREEN OAK LETTUCE, TANGO LETTUCE, LOLLA ROSSA LETTUCE, RED LEAF LETTUCE, GREEN LEAF LETTUCE), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, KALE, ENDIVE), RADICCHIO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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