Is BABY SPINACH, RED CHARD, CARROTS, HONEY DIJON DRESSING, UNCURED BACON CRUMBLES AND CORNBREAD CROUTONS SALAD KIT, SPINACH & BACON Low FODMAP?
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Why it's a maybe for low FODMAP
- cultured celery juice
- natural smoke flavor
- honey
- enriched wheat flour
- +1 more
cultured celery juice
Dietitian noteCelery can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
VEGETABLES: BABY SPINACH, BABY RED CHARD, CARROTS. DRESSING: SOYBEAN OIL, WATER, DISTILLED VINEGAR, APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR, MUSTARD BRAN, MUSTARD SEED, HORSERADISH, LEMON JUICE CONCENTRATE, XANTHAN GUM, WHITE WINE, CITRIC ACID, SPICE, TARTARIC ACID, NATURAL FLAVOR. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN, BACON: PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
BABY SPINACH, RED CHARD, CARROTS, HONEY DIJON DRESSING, UNCURED BACON CRUMBLES AND CORNBREAD CROUTONS SALAD KIT, SPINACH & BACON is available at 1 retailer
About this product
Vegetable · Pouch