Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Babybel 100% Real Cheese Semisoft Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, creamy flavor with a smooth, semisoft consistency offering gentle chew and slight elasticity; commonly eaten as a portable snack, packed in lunches, added to lunchboxes, or served on casual cheese plates. Reviewers cite convenient individual portions and consistent taste, while some occasionally note blandness or a slightly salty finish.

Ingredients

Pasteurized Cultured Milk, Salt, Microbial Enzymes. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.