Is Baby's Only Organic Premium Infant Formula With Iron Milk-Based Powder Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
organic nonfat milk
organic lactose
soy
organic whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Organic Lactose, Organic Nonfat Milk, Organic High Oleic Oil (Organic High Oleic Sunflower and/or Organic High Oleic Safflower Oils), Organic Soybean Oil, Organic Whey Protein Concentrate, Organic Coconut Oil, Less Than 2% of: Organic Soy Lecithin, Calcium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Phosphate, Choline Bitartrate, Calcium Ascorbate, Inositol, Ferrous Sulfate, d-Alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Biotin, Vitamin A, Thiamin Hydrochloride, Copper Sulfate, Riboflavin, Pyridoxine Hydrochloride, Sodium Selenate, Manganese Sulfate, Phylloquinone, Folic Acid, Vitamin D3, and Vitamin B12. Contains milk and soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.