Is Bach Rescue Pastilles Natural Stress Relief Blackcurrant Flavour Low FODMAP?

Ingredients

Sugar Substitute (sorbitol, Maltitol, Isomalt), Gelling Agent (gum Arabic), Natural Flavour(blackcurrant), Citric Acid, Natural Colours (extract Of Red Cabbage, Elder, Black Carrot), Sweetener (xylitol), Vegetable Oil, Glazing Agent (vegetable Oil, Beeswax), Flower Essences (helianthemum Nummularium, Clematis Vitalba, Impatiens Glandulifera, Prunus Cerasifera, Ornithogalum Umbellatum (rescue�)). May Contain Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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