This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yogi Herbal Supplement, Kava, Stress Relief, Caffeine Free, Tea Bags Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, slightly peppery flavor with a smooth, mildly viscous mouthfeel when brewed; commonly steeped as a hot infusion in the evening to relax or unwind, sometimes sweetened or blended with milk. Customer reviews cite calming effects, variable potency between batches, and a lingering earthy aftertaste that some find occasionally strong.

Ingredients

Organic Carob Pod, Organic Indian Sarsaparilla Root, Organic Cinnamon Bark, Organic Ginger Root, Kava Root Extract (78Amount Per Tea Bag), Organic Cardamom Pod, Natural Hazelnut Flavor, Organic Toasted Brown Rice, Organic Stevia Leaf, Natural Licorice Flavor, Organic Cinnamon Bark Oil, Proprietary Blend Of Herbs: 1961- Amount Per Tea Bag

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.