Is Back to Nature 72% Cacoa Belgian Dark Chocolate With Blueberry, Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
fat-reduced cocoa powder
cocoa mass

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fat-reduced cocoa powder

cocoa mass

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

COCOA MASS*, SUGAR*, COCOA BUTTER*, FAT-REDUCED COCOA POWDER*, 9% INFUSED BLUEBERRIES* (BLUEBERRY*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL*), NATURAL BLUEBERRY FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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