Is Back to Nature Cranberry Pecan Granola, 11 oz, (Pack of 6) Vegetarian?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat, Brown Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Oat Fiber, Brown Rice Flour, Safflower Oil, Pecans, Inulin (For Fiber), Whey (From Milk), Dried Apples, Brown Rice Syrup, Dried Coconut, Naturally Milled Cane Sugar, Vitamin E To Help Protect Flavor, Natural Flavor, Contains: Wheat, Pecan, Milk, Manufactured On Equipment That Processes Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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