Is Back to Nature Fruit Flavored Gummies, Fruit Low FODMAP?

Ingredients

RICE SYRUP*, CANE SUGAR*, PECTINS, CITRIC ACID, COLORED WITH: PUMPKIN JUICE*, APPLE JUICE*, CARROT JUICE RADISH JUICE*, BLACKCURRANT JUICE* AND SPIRULINA EXTRACT*, NATURAL RASPBERRY FLAVOR, NATURAL APPLE FLAVOR, CAMAUBA WAX SUNFLOWER OIL*, NATURAL LEMON FLAVOR, NATURAL ORANGE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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