Is back to NATURE Granola Clusters Almond Chia - 11 Oz Vegetarian?
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Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Cane Sugar, Brown Rice Crisp (Brown Rice, Brown Rice Syrup, Salt), Almonds, Non-gmo Canola Oil, Oat Syrup Solids, Chicory Root Fiber, Amaranth, Millet, Chia Seeds, Natural Flavors, Sea Salt, Vitamin E (For Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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