Is back to NATURE Granola Gluten-Free Chocolate Delight - 11 Oz Low FODMAP?
Description
Rich chocolate flavor combines with crunchy clusters and occasional softer bits, offering a crisp yet slightly chewy texture. Lightly sweet, commonly eaten as a bowl cereal or yogurt topping, used for snacking or baking. Reviewers commonly note satisfying chocolate intensity, pleasant crunch, and versatile everyday use across breakfasts and snacks.
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Why it's a maybe for low FODMAP
- molasses
- semisweet chocolate
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Rich chocolate flavor combines with crunchy clusters and occasional softer bits, offering a crisp yet slightly chewy texture. Lightly sweet, commonly eaten as a bowl cereal or yogurt topping, used for snacking or baking. Reviewers commonly note satisfying chocolate intensity, pleasant crunch, and versatile everyday use across breakfasts and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Crisp Rice (Whole Grain Brown Rice Flour), Safflower Oil, Molasses, Cocoa Processed With Alkali (Dutched), Vanilla Extract, Mixed Tocopherols (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
back to NATURE Granola Gluten-Free Chocolate Delight - 11 Oz is available at 7 retailers
About this product
Cereal · Pouch