Is back to NATURE Granola Gluten-Free Chocolate Delight - 11 Oz Low FODMAP?
Description
Rich chocolate flavor combines with crunchy clusters and occasional softer bits, offering a crisp yet slightly chewy texture. Lightly sweet, commonly eaten as a bowl cereal or yogurt topping, used for snacking or baking. Reviewers commonly note satisfying chocolate intensity, pleasant crunch, and versatile everyday use across breakfasts and snacks.
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Description
Rich chocolate flavor combines with crunchy clusters and occasional softer bits, offering a crisp yet slightly chewy texture. Lightly sweet, commonly eaten as a bowl cereal or yogurt topping, used for snacking or baking. Reviewers commonly note satisfying chocolate intensity, pleasant crunch, and versatile everyday use across breakfasts and snacks.
Ingredients
Whole Grain Rolled Oats, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Crisp Rice (Whole Grain Brown Rice Flour), Safflower Oil, Molasses, Cocoa Processed With Alkali (Dutched), Vanilla Extract, Mixed Tocopherols (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.