Is BACK TO NATURE, MACARONI & CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
cheese culture
cheddar cheese
milk
whey
cheese sauce mix
enzymes
vitamin b2
riboflavin
vitamin b1

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR); CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES*], WHEY PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE, CONTAINS LESS THAN 2% OF CORNSTARCH, CITRIC ACID, SODIUM PHOSPHATE, ANNATTO FOR COLOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.