Is BACK TO NATURE, OAT GRAHAM CRACKERS, APPLE CINNAMON, APPLE CINNAMON Low FODMAP?

Ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WHOLE GRAIN ROLLED OATS, EVAPORATED CANE JUICE SAFFLOWER OIL, HONEY, SUGAR, BROWN RICE SYRUP, APPLE JUICE CONCENTRATE, RAISIN PASTE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, CINNAMON, VITAMIN E TO HELP PROTECT FLAVOR, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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