Is Back to Nature Plant-Based Snacks Cheddalicious Cheese Flavoured Crackers Vegetarian?

Ingredients

Unbleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin. Folic Acid), Safflower Oil, Corn Starch, Palm Oil, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate). Yeast Extract. Sunflower Lecithin, Cane Sugar, Onion Powder, Garlic Powder. Lactic Acid, Calcium Lactate, Salt. Distilled Vinegar Solids, Annatto Extract (for Color), Organic Maltodextrin, Natural Flavor. Contains Wheat Made On The Same Equipment That Processes Milk And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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