Is Back to Nature Restaurant Style Croutons 737g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese flavour
parmesan cheese
cheddar cheese
milk
garlic powder

cheddar cheese flavour

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Focaccia Bread (wheat Flour, Salt, Mid-oleic Sunflower And/or High Oleic Sunflower Oil, Yeast, Sugar, Rosemary Extract, Ascorbic De Acid), Mid-oleic Sunflower And/or High Oleic Sunflower Oil, Sugars (maltodextrin, Sugar), Salt, Buttermilk Powder, Whey, Garlic Powder, Parmesan Cheese, Onion Powder, Cheddar Cheese, Parsley, Cheddar Cheese Flavour (cheddar Cheese, Whey, Microbial Enzymes), Yeast Extract, Natural Hickory Smoke Flavour, Natural Flavour. Contains: Milk, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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