Is Back To Nature Stoneground Wheat Crackers Dairy Free?


Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Safflower Oil, Whole Wheat Flour, Whole Wheat Flakes, Whole Brown Flax Seed, Cane Sugar, Brown Rice Syrup. Contains 2% Or Less Than Of Sea Salt, Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Barley Malt Extract, Soy Lecithin, Enzymes. Contains Soy. Made in a facility that also processes Eggs, Milk, Pistachio, Almond, Coconut, Sesame, Peanut.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


