Is Back To Nature Trail Mix Cookies Vegetarian?
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Ingredients
NOREDIEXTE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), DATE PASTE, WHOLE GRAIN ROLLED OATS, CANDY PIECES (SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SUGAR, CONTAINS LESS THAN 1% OF COLORING (TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE (RADISH AND BEET), CARNAUBA WAX), PALM OIL SHORTENING, RICE DEXTRIN, GRAPE JUICE CONCENTRATE, CANE SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT CANE SUGAR, ROASTED PEANUTS, BROWN SUGAR, SALT, NATURAL FLAVOR, BAKING SODA, ROASTED CASHEWS, SOY, WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.