Is Backpacker's Pantry Chiang Mai Coconut Curry with Beef: 2 Servings Dairy Free?

Ingredients

Rice Noodles (Rice Flour And Water), Sauce (Coconut Milk Powder (Coconut Milk And 2,5% Tapioca Derived From Yuca Root, 0,5% Acacia Fiber), Coriander Seed, Basil, Powdered Blend Of Syrup And Honey (Refinery Syrup, Honey), Minced Garlic, Salt, Tomato, Granulated Garlic, Sesame Seed, White Pepper, Cinnamon, Corn Starch, Cilantro, Turmeric, Cumin Seed, Cayenne Pepper (Ground Red Pepper, Silicon Dioxide), Fenugreek, Nutmeg, Ginger, Fennel Seed, Bay Leaves, Cloves, Dill Weed), Freeze-dried Cooked Beef (Beef, Salt), Freeze0dried Broccoli, Bell Pepper, Freeze-dried Zucchini

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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