Is Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein Vegetarian?
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Ingredients
Freeze-dried Pasta (Durum Wheat Semolina, Water, Salt), Sauce (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Romano Cheese From Cow's Milk (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Disodium Phosphate, Salt), Almonds, Organic Dried Tomato Flakes, Freeze-dried Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzymes), Garlic, Basil, Garlic Minced Toasted, Parsley, Organic Spinach, Lemon Juice Powder, Black Pepper, Smoked Salmon Filet (Pink Salmon, Salt, Brown Sugar, Natural Wood Smoke), Organic Extra Virgin Olive Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.