Is BACON BALSAMIC DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cooked bacon bits
rendered bacon fat
black pepper
vinegar
wine vinegar
balsamic vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED AND COOKED GRAPE MUST, CARAMEL, SULFITES), RENDERED BACON FAT, SUGAR, COOKED BACON BITS, KOSHER SALT, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID AND SULFITES), BLACK PEPPER, XANTHAN GUM

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