Is BACON BALSAMIC VINAIGRETTE DRESSING, AVOCADO OIL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon bits
bacon
citric acid
cured with water
vinegar
red wine vinegar
wine vinegar
+2 more

bacon bits

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, AVOCADO OIL, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), RED WINE VINEGAR, SALT, ROASTED ONION PUREE (ROASTED ONIONS, SOYBEAN OIL, VINEGAR, CITRIC ACID). CONTAINS 2% OR LESS OF: BACON BITS [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRATE), SMOKE FLAVOR, MAY CONTAIN SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE, XANTHAN GUM, MALTODEXTRIN (CORN), MODIFIED FOOD STARCH, NATURAL FLAVORS, SAFFLOWER OIL, ONION*, SPICES, GARLIC*, MOLASSES, PHOSPHORIC ACID, SOYBEANS, WHEAT, CORN SYRUP, CARAMEL COLOR, TAMARIND, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AND POTASSIUM SORBATE (TO PROTECT QUALITY).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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