Is Bacon, Cheddar, Tomato & Shallot Quiche Vegetarian?

Ingredients

Filling: Onion jam (onions (92%), brown sugar, butter, flour (wheat), lemon juice (reconstituted lemon juice, preservative (202)], salt, pepper), tasty cheese (11%) (milk, non animal rennet, salt, coagulating agent, anti-caking agent (tapioca starch)], bacon (6%) (pork, salt, preservatives (250, 339), spices, water), parsley.<br><br>Custard: Thickened cream (cream, gelatine), eggs, milk, salt, white pepper.<br><br>Pastry: Flour [wheat flour, thiamine, folic acid], water, vegetable shortening (vegetable oils and fats, antioxidant (307b soy-derived)], salt, milk powder, baking powder [mineral salts (450, 500), wheaten cornflour]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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