Is BACON CHEESE BREAD Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR*, WATER, CHEDDAR CHEESE (PASTEURIZED CULTURED WHOLE MILK, SALT, ENZYMES, COLORED WITH ANNATTO), EGGS, BACON (CURED WITH WATER, SALT, SODIUM NITRATE MAY CONTAIN SUGAR, DEXTROSE, BROWN SUGAR, SMOKE FLAVORING POTASSIUM CHLORIDE, SEASONING (FLAVORING, MAY CONTAIN SALT, DEXTROSE OR CORN SYRUP), FLAVORING) PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, SEA SALT, OLIVE OIL, SOY LECITHIN &NUTRITION ADDED NIACIN, REDUCED IRON, THIAMIN MONINITRATE, RIBOFLAVIN, FOLIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.