Is Bacon Cheese Perogies Dairy Free?
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Ingredients
Enriched wheat flour, Potato, Water, Bacon, Romano cheese product (modified milk ingredients, bacterial culture, salt, rennet, microbial enzyme, lipase, cellulose, water, sorbic acid), Canola oil, Margarine (canola, modified palm and modified palm kernel oil), Salt, Sugars (sugar, corn syrup solids, dextrose), Hydrolyzed protein (corn, wheat and soya), Dried onion, Smoke flavour, Dried garlic, Autolyzed yeast extract, Natural flavour, Citric acid, Caramel colour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.