Is Bacon & Leek Quiche Gluten Free?

Ingredients

Skimmed Milk, Fortifed Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Cheddar Cheese (Milk), Pasteurised Free Range Whole Egg, Vegetable Oil (Palm, Rapeseed), Leek 8,6%, Smoked Reformed Bacon With Added Water 8,6% (Porto Water, Maize Starch, Salt, Maple Syrup, :Sodium Nitrite), Double Cream (Milk), Fromage Frais (Milk), Medium Fat Soft Cheese (Milk), Maize Starch, Maize Flour, Calcium Sulphate, Low Sodium Sea Salt (Sodium Chloride, Potassium Chloride, Magnesium Sulphate), White Pepper, Nutmeg, Flour Treatment Agent (L--cysteine Hydrochloride)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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