Is Bacon & Leek Quiche Low FODMAP?

Ingredients

Skimmed Milk, Fortifed Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Cheddar Cheese (Milk), Pasteurised Free Range Whole Egg, Vegetable Oil (Palm, Rapeseed), Leek 8,6%, Smoked Reformed Bacon With Added Water 8,6% (Porto Water, Maize Starch, Salt, Maple Syrup, :Sodium Nitrite), Double Cream (Milk), Fromage Frais (Milk), Medium Fat Soft Cheese (Milk), Maize Starch, Maize Flour, Calcium Sulphate, Low Sodium Sea Salt (Sodium Chloride, Potassium Chloride, Magnesium Sulphate), White Pepper, Nutmeg, Flour Treatment Agent (L--cysteine Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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