Is BACON & SAUSAGE PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
dehydrated pork broth
honey
flavoring
smoke flavoring
+4 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

TOPPINGS: NATURAL CHEESE BLEND [MOZZARELLA, PROVOLONE AND ROMANO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, ENZYMES, SALT)], SAUCE (TOMATOES, CORN SYRUP, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, DEHYDRATED ONION, SPICES, OLIVE OIL, DEHYDRATED GARLIC, NATURAL FLAVORS, DISTILLED VINEGAR), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE AND/OR SODIUM PHOSPHATE, FLAVORING, SODIUM NITRITE. MAY ALSO CONTAIN: MAPLE FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SODIUM DIACETATE), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). CRUST: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.