Is Bagels - Everything Dairy Free?
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Ingredients
enriched flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sunflower kernels, contains 2% or less of each of the following, sesame seeds, dehydrated tomato, onion, salt, poppy seeds, yeast, wheat gluten, wheat flour, calcium propionate, a preservative, monoglycerides, degerminated yellow corn flour, dehydrated roasted garlic, enzymes, flaxseed, malted barley flour, acetic acid, lactic acid, canola oil, sorbic acid, a preservative, potassium sorbate, a preservative, propionate 60, soy lecithin, calcium sulfate, citric acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.