Is Bagels - Everything Vegan?
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Ingredients
enriched flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sunflower kernels, contains 2% or less of each of the following, sesame seeds, dehydrated tomato, onion, salt, poppy seeds, yeast, wheat gluten, wheat flour, calcium propionate, a preservative, monoglycerides, degerminated yellow corn flour, dehydrated roasted garlic, enzymes, flaxseed, malted barley flour, acetic acid, lactic acid, canola oil, sorbic acid, a preservative, potassium sorbate, a preservative, propionate 60, soy lecithin, calcium sulfate, citric acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.