Is Bagels - Everything Vegetarian?
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Ingredients
enriched flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sunflower kernels, contains 2% or less of each of the following, sesame seeds, dehydrated tomato, onion, salt, poppy seeds, yeast, wheat gluten, wheat flour, calcium propionate, a preservative, monoglycerides, degerminated yellow corn flour, dehydrated roasted garlic, enzymes, flaxseed, malted barley flour, acetic acid, lactic acid, canola oil, sorbic acid, a preservative, potassium sorbate, a preservative, propionate 60, soy lecithin, calcium sulfate, citric acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.