Is Milton's Craft Bakers Gluten Free - Everything Baked Crackers Vegetarian?

Description
Milton's Craft Bakers Gluten Free Everything Baked Crackers are a delicious option for those who follow a gluten-free diet. Made from gluten-free grains, seeds, and a savory seasoning blend that includes garlic and onion, these crackers are packed with flavor. They come in a pack of 3 and are available in a variety of flavors. People love the taste of these crackers and find them to be a perfect accompaniment to dips, salsas, soups, cheese, butter, or even plain. Milton's is a gluten-free bakery based in Carlsbad, CA, known for their health-conscious snacks made with carefully selected and quality ingredients. With rave reviews and customers expressing their intent to repurchase, these crackers are a hit among gluten-free snack enthusiasts.

Description
Milton's Craft Bakers Gluten Free Everything Baked Crackers are a delicious option for those who follow a gluten-free diet. Made from gluten-free grains, seeds, and a savory seasoning blend that includes garlic and onion, these crackers are packed with flavor. They come in a pack of 3 and are available in a variety of flavors. People love the taste of these crackers and find them to be a perfect accompaniment to dips, salsas, soups, cheese, butter, or even plain. Milton's is a gluten-free bakery based in Carlsbad, CA, known for their health-conscious snacks made with carefully selected and quality ingredients. With rave reviews and customers expressing their intent to repurchase, these crackers are a hit among gluten-free snack enthusiasts.
Ingredients
Brown Rice Flour, Elven Free Oats, Potato Granules, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Contains Less Than 2% Of: Amaranth, Baker's Yeast, Black Sesame Seeds, Spice Blend (Poppy Seeds, Caraway Seeds, Sesame Seeds, Dehydrated Onion), Millet, Quinoa Seeds, Poppy Seeds, Sea Salt, Leavening Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda, Sugar, Whey Protein Concrete, Sunflower Lecithin, Salt, Garlic Powder, Natural Butter Flavor, Caraway Seeds
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.