Is Bagels, Raisin Cinnamon with Whole Wheat Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR, WATER, RAISINS (COATED WITH VEGETABLE OIL AND/OR MODIFIED PALM OIL), WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, SUGAR/GLUCOSE-FRUCTOSE, MALTED BARLEY SYRUP, SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, SPICE, SALT, YEAST, NATURAL COLOUR, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SORBIC ACID, CORN MEAL. Contains: wheat, barley. May contain: sesame seeds, milk, soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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