Is Bagels, Raisin Cinnamon with Whole Wheat Vegan?

Ingredients

ENRICHED WHEAT FLOUR, WATER, RAISINS (COATED WITH VEGETABLE OIL AND/OR MODIFIED PALM OIL), WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, SUGAR/GLUCOSE-FRUCTOSE, MALTED BARLEY SYRUP, SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, SPICE, SALT, YEAST, NATURAL COLOUR, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SORBIC ACID, CORN MEAL. Contains: wheat, barley. May contain: sesame seeds, milk, soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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