Is Bahlsen Assorted Holiday Cookies - 10.6 Oz Dairy Free?
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Ingredients
Wheat, Flour, Vegetable Shortening (Palm Oil), Chocolate Liquor, Glucose Syrup, Glucose and Fructose Syrup, Cocoa Butter, Salt, Leavening (Sodium Bicarbonate and Disodium Diphosphate), Natural Flavoring, Skimmed Milk, Spice, Concentrate of Red Currants, Whey (Milk), Soya Lecithin (Emulsifier), Citric Acid, Pectin, Concentrate of Cherries, Concentrated Elderberry Juice, Powdered Whole Egg, Wheat and Starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.