Is Bahlsen Assorted Holiday Cookies - 10.6 Oz Vegetarian?
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Ingredients
Wheat, Flour, Vegetable Shortening (Palm Oil), Chocolate Liquor, Glucose Syrup, Glucose and Fructose Syrup, Cocoa Butter, Salt, Leavening (Sodium Bicarbonate and Disodium Diphosphate), Natural Flavoring, Skimmed Milk, Spice, Concentrate of Red Currants, Whey (Milk), Soya Lecithin (Emulsifier), Citric Acid, Pectin, Concentrate of Cherries, Concentrated Elderberry Juice, Powdered Whole Egg, Wheat and Starch.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.