Is Bahlsen Choco Leibniz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa mass
cocoa butter
whole milk powder
milk
skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour (26%), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Butter (3.7%), Clarified Butter, Glucose Syrup, Lactose, Whey Products (milk), Raising Agents: Ammonium Carbonates, Diphosphates; Whole Milk Powder, Salt, Emulsifier: Lecithins; Acids: Citric Acid. Contains Wheat, Butter, Milk and Lactose.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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