Is Bahlsen Cookies Holiday Gingerbread Assortment - 10.6 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
milk proteins
whey
natural flavoring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, SUGAR, GLUCOSE AND FRUCTOSE SYRUP, CHOCOLATE LIQUOR, APPLE PULP, LIQUID INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE, DISODIUM DIPHOSPHATE AND POTASSIUM HYDROGENCARBONATE), FRUCTOSE, COCOA BUTTER, GLUCOSE SYRUP, SORBITOL, VEGETABLE SHORTENING (PALM OIL), WHEAT STARCH, CITRIC ACID AND LACTIC ACID (ACIDIFIER), CINNAMON, SPICE, NATURAL FLAVORING, WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), MILK PROTEINS, LOW FAT COCOA POWDER, SPINACH POWDER (COLOR), TURMERIC EXTRACT (COLOR), POWDERED WHOLE EGG.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.