Is Bahlsen Dark Chocolate Flavoured Crispy Wafers with Hazelnut Praline Vegetarian?

Ingredients

Sugar, Chocolate Liquor, Wheat Flour, Palm Oil Shortening, Hazelnuts, Cocoa Butter, Whey, Low Fat Cocoa Powder, Whey Powder, Butter Oil, Soy Lecithin, Skimmed Milk, Whole Milk Powder, Natural Vanilla And Hazelnuts Flavors, Salt, Almonds, Sodium Bicarbonate, Dried Yolk, Spices, Contains: Wheat, Hazelnets, Milk, Soy, Almonds And Eggs, Keep Cool And Dry

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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