Is Bahlsen Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR, CHOCOLATE, GROUND HAZELNUTS, GLUCOSE-FRUCTOSE SYRUP, INVERT SUGAR, APPLE PUREE, COCOA BUTTER, GROUND BITTER APRICOT KERNEL, SORBITOL, SKIM MILK, LESS THAN 2% OF CARAMELIZED SUGAR SYRUP, ORANGE PEEL, WHEAT STARCH, CONCENTRATED APRICOT PUREE, WHEY PERMEATE, BUTTERFAT, GLUCOSE SYRUP, EGG WHITES, PALM OIL, SPICES, AMMONIUM BICARBONATE, LACTOSE, SUNFLOWER LECITHIN, APPLE EXTRACT, POTASSIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID (ACID), SODIUM BICARBONATE, NATURAL FLAVOR, WHEY, PECTIN, EGGS, COCONUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.