Is BAHLSEN, FINE EUROPEAN BISCUITS - BISCUIT ASSORTMENT Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, CHOCOLATE LIQUOR, GLUCOSE SYRUP, COCOA BUTTER, LOW FAT COCOA POWDER, SALT, WHEY, AMMONIUM BICARBONATE, SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CORN SYRUP, SOY LECITHIN, SWEET WHEY POWDER, LEMON PEEL, CITRIC ACID (ACIDIFIER), NATURAL FLAVORING, CONCENTRATED RED CURRANT JUICE, MILK, SKIM MILK, PECTIN, CONCENTRATED CHERRY JUICE, LACTOSE, CONCENTRATED ELDERBERRY JUICE, WHEAT STARCH, SODIUM CARBONATE (ACIDITY REGULATOR), EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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