Is Bahlsen Hit Cocoa Creme Sandwich Cookies -- 4.7 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

lactose
skim milk powder
milk
whey powder

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Palm And Coconut Oil), Low Fat Cocoa Powder, Glucose-fructose Syrup, Whey Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Citric Acid (Acidifier), Skim Milk Powder, Cocoa Powder, Sunflower Lecithin, Flavoring, Egg, Contains: Wheat, Milk, Coconut And Egg, May Contain Traces Of Hazelnut

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.