No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bahlsen Pick Up! Milk Chocolate Biscuit Bars Multipack, 5 Pack 140g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Whole Milk Powder, Glucose Syrup, Skimmed Milk Powder, Clarified Butter , Salt, Whey Products ( Milk ), Raising Agents: Sodium Carbonates, Diphosphates, Emulsifier: Lecithins, Flavourings, Ground Hazelnuts , Starch ( Wheat ), Acid: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bahlsen Pick Up! Milk Chocolate Biscuit Bars Multipack, 5 Pack 140g is available at 1 retailer

Tesco

About this product

Cookie · Bar

Flavor
ChocolateyNutty
Texture
Crunchy
Commonly used for
SnackingCoffee
Low FODMAP? Bahlsen Pick Up! Milk Chocolate Biscuit Bars Multipack, 5 Pack 140g | Spoonful