Is Bai Bubbles Bolivia Black Cherry, Sparkling Antioxidant Infused Beverage, 11.5 Fl Oz Can Low FODMAP?
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Ingredients
Filtered Carbonated Water, Bai (R), Proprietary Sweetener Blend (Tm), Erythritol, Stevia Extract, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Malic Acid, Fruit And Vegetable Juice (For Color), Coffeefruit Extract, White Tea Extract, Vitamin C (Ascorbic Acid), Sodium Citrate, Amount Per Serving, Dv, Total Sugars, Includes Added Sugars 0G, Erythritol 7G, Vitamin C 13, Mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.