Is BLACK CHERRY MOOD ENHANCING MAGNESIUM & ADAPTOGEN INFUSED SPARKLING WATER, BLACK CHERRY Low FODMAP?
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Why it's not low FODMAP
- tart cherry powder
- cherry juice concentrate
- dried cherries
- cherry tea infusion
- ginseng powder
- natural flavors
tart cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
FILTERED WATER, CHERRY TEA INFUSION (FILTERED WATER, DRIED CHERRIES), CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, RECESS MAGNESIUM BLEND (MAGNESIUM L-THREONATE, MAGNESIUM ASCORBATE, VITAMIN B6 AS PYRIDOXAL 5 PHOSPHATE), TART CHERRY POWDER*, CITRIC ACID, GINSENG POWDER, L-THEANINE POWDER, LEMON BALM POWDER, MONK FRUIT EXTRACT
Check BLACK CHERRY MOOD ENHANCING MAGNESIUM & ADAPTOGEN INFUSED SPARKLING WATER, BLACK CHERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Liquid